DURATION 10 MONTHS

AIMED AT: 

The HEALTH COACH Certification Program is aimed at those people who feel the desire to help others, to improve their quality of life, to feel full and happy.

In addition, it is an invitation to carry out a process of self-knowledge, exploration and personal transformation, to enrich ourselves as human beings. Therefore, it is also aimed at those people who want to change their own lifestyle and learn strategies to achieve their goals.

In other words, you can take this course for yourself or to accompany other people's processes.

By choosing to become certified as a HEALTH COACH, with our program of excellence, you will begin a learning path to enhance your professional development but also to grow on a personal level.

At the end of the training you will have cutting-edge tools to become a successful Health Coach.

WHAT CAN A HEALTH COACH DO?

Motivate people to achieve their goals. That is, they can provide the tools to successfully carry out the diet plan provided by their nutritionist or dietician.

The Coach specializes in accompanying people in this process, but does not perform nutritional evaluations and cannot prescribe a meal plan.

All topics will be acquired gradually, regardless of your field of work.

A CERTIFICATE FROM I.P.K. and the EUROPEAN ACADEMY OF INTEGRATIVE THERAPIES is provided.

If you do it for yourself, for personal development, it is not necessary to pass the midterm exams and final paper.

DESCRIPTION

MODALITY: ONLINE

FORMAT:

Live classes by Zoom. Downloadable PDF material. Development activities. Practical work. Final exam. Supplementary material.

We will always try to offer you the maximum possible flexibility regarding the progress of the course, appealing to your commitment and responsibility.

In this course you will obtain a wide set of tools whose goal is to promote a holistic approach to health.

OBJECTIVES: 

The main objective of the course is to provide you with a broad set of tools so that you can guide people to integrate the physical, mental and emotional aspects of their health, and thus CREATE optimal wellness.

Health coaching has been proven to be effective in improving quality of life, which makes coaches valuable professionals.

Experts in Medicine, Nutrition and Coaching we will offer you a holistic model, which will serve you to guide people in their health and wellness needs, which are of unique characteristics in each person, and through this model you will be able to identify them, and together with people, interpret the necessary change or changes, to generate the transformation they need to be happy.

PROGRAM:

 INTRODUCTION AND APPLICATION OF COACHING

What is Coaching? Definitions, concepts and basic principles. The role of the Health Coach. What is a coach? Competencies. Models for effective conversation and coaching: Sir John Whitmore's GROW model SMART definition of objectives.

3 Levels of listening. Emotional management. The observer principle.

The Coaching Agreement. Expectation check. Co-definition of objectives (short, medium and long term). Co-creation of the relationship. Basic principles of accompaniment in the HC-Patient relationship.

Active listening. Levels of listening: Verbal, Nonverbal and Paraverbal (language, body movements, gestures, tone of voice).

How to communicate my observations and opinions. Adapting my language to the style of my consultant in my communications. The use of silence Beliefs: What are they, how do they influence?

HEALTH: BODY, MIND AND SOUL I

Concepts of anatomy, physiology, cellular biochemistry. Systems of the human body. Nutrition: Macronutrients: Carbohydrates. Lipids. Proteins. Micronutrients: Vitamins. Minerals. Energy.

Food. Classification. Ultraprocessed vs. natural foods. Conscious pantry. Assembling a complete plate. 

CONSCIOUS COOKING

Basic recipes to start with conscious cooking. Soaking raw materials. Vegetable hamburgers. Spreads and mayonnaise. Activation and sprouts.

PNL: NEURO LINGUISTIC PROGRAMMING

Introduction to NLP. Support tools in the accompaniment. Beliefs. Motivational aspects.

HEALTH: BODY, MIND AND SOUL II

Digestive system. Digestion and absorption of nutrients. Intestine: Intestine-Brain Axis. Relationship with the Immune System and other systems.

Holistic Nutrition. Integral concept, integrating body, mind and soul. Intuitive nutrition. Mindful Eating. Emotional eating. Real hunger and emotional hunger. Strategies. Neuro nutrition.

MICROBIOT

Microbiota. Microbiome. Intestinal microbiota. Importance of the first thousand days. Prebiotics. Probiotics. Probiotics. Psychobiotics.

Intestinal dysbiosis. Bacterial overgrowth. Intestinal Candidiasis. Parasitosis. Integral approach.

MEDITATION AND MINDFULNESS

Benefits of meditation. Posture. Mindfulness What is it and how to apply it? What conditions do I need to meditate? How to start meditating? Breathing. Guided meditations, Mudras, Intentions, Mindfulness exercises. Practices.

NUTRIGENETICS AND EPIGENETICS

Nutrigenetics. Epigenetics. Precision Medicine. Functional and integrative medicine: paradigm based on health promotion and disease prevention. Physical, spiritual, emotional and biochemical individuality. Influence of the environment. Stress.

DISEASES

Digestive Diseases: Gastritis. Gastroesophageal Reflux. Irritable Colon. Constipation. Gluten intolerance. Celiac disease. Other intolerances.

Cellular Inflammation. Autoimmune diseases. Thyroid disease. Diabetes. Insulin resistance. Malnutrition. Overweight. Obesity. Anemia. Vitamin deficiencies.

CONSULTATION / ACCOMPANIMENT 

Anamnesis. Development of a consultation. Designing new behavioral habits. Co-design action plans. Anticipation of obstacles. Support networks. Evaluation of results. Role play practice.

Developing Health Coach competencies. Effective Communication. Powerful questions that change perspective, empower, facilitate unblocking, broaden the view, challenge and engage. Feedback and Feedforward. A model for giving respectful and constructive feedback. Consolidate learnings and discoveries during the accompaniment process (micro and macro-learnings) Invite creativity (options and possibilities). The accompaniment of the HC as a process of transformation. Intra and inter-session management. Intra- and inter-session progress checks. Achievement measurement methods.

NETWORK MANAGEMENT AND MARKETING 

Objective of the networks. How to create an optimal profile on Instagram. How to design your ideal client. Detailing the description in the biography to attract your avatar. Different types of posts and the purpose of each. How to create an attractive profile. AIDA formula for writing copy.

How to plan strategic content to attract customers. What are the different pillars for its creation. How to align them to our objectives. Practical exercise to design the key topics and go from being followers to customers.

PROFESSIONAL DEVELOPMENT PLAN

Closing day: Designing my personal project as a Health Coach. Construction of a professional development plan. The wheel of life and road map. Identification of resources, phases and significant milestones to start the journey towards your desired vision as a HC.

TEACHERS:

Dr. ALINA BERENGUER.

Medical Doctor Mat. 4978 (Faculty of Medical Sciences, National University of Rosario). She completed a Master in Human Microbiota at Cardenal Herrera University, Valencia, Spain. She is an Integrative and Functional Physician at Panchakarma Holistic Center. In her early years she specialized in Pediatrics. She was certified by the Board of Certification of Medical Professionals of the National Academy of Medicine, by the Argentine Society of Pediatrics and by the College of Physicians of the Province of Santa Fe.

She is a Professor of the Bachelor's Degree in Nutrition, Faculty of Health Sciences, Catholic University of Santa Fe (UCSF). She coordinates the "Nutrition and Health Program" of UNICEF and the Province of Santa Fe, and the Child Nutrition Center (CONIN) of the Regazo Foundation, Recreo, Santa Fe.

Mag. in Nutrition GISELA PITURA

Nutritionist Mat. 1219. Master in Nutrition. Specialist in plant-based nutrition. Holistic therapist. Life coach. Writer and lecturer. Author of 3 books: "Nutrition of the body, mind and soul", "Food that heals" and "The food my baby deserves. Director and founder of Panchakarma Institute and Panchakarma Holistic Center.

Coach FERNANDO GIRASOL

Master Ontological Coach (AACOP International). Author of 6 books that achieved #1 in downloads on Amazon.

As a writing coach he has already turned +40 people into Best Sellers.

Co-founder and Editorial Director of PressCoaching.com, the only media specialized in Coaching and creator of the Academy of Press and Communication.

National Speaker (ISER) and Journalist (UCA).

He is the coordinator of the Integral Coaching training and professor at IPK.

PSYCHOLOGIST DIANELA SANCHEZ FERRARESEProfessor of Natha Yoga, Meditation and mindfulness. Yoga with elements.

Yoga on swings. Power Yoga. Vinyasa Yoga. Yoga Flow. Yoga dance. Yoga philosophy. Training in Anatomy and biomechanics applied to Yoga. Social psychologist.

Mental health operator. Psychodramatist. Ontological Coach. Creator of the CF method.

Coach JULIETA PELAYO:

Ontological Coach certified by ICF.

Mentor of entrepreneurs and the strategic use of Instagram to create community.

Coordinator of Presscoaching, the only media specialized in Coaching.

Coordinator of the Academy of Press and Communication.