MODALITY: ONLINE

You start when you enroll, at your own pace, you can watch the classes at the time you prefer.

The course is theoretical and practical.

If you want to pay by bank transfer or cash, ask for a discount.

CERTIFICATE OF I.P.K. and the EUROPEAN ACADEMY OF INTEGRATIVE THERAPIES is delivered.

DESCRIPTION

Objectives:

To be initiated in the WORLD of FERMENTS and MICROBIOTS.

To observe and understand the state of our MICROBIOT and our immune system.

Understand the great nutritional and healing benefits of consuming ferments.

Learn how to include basic, easy and delicious FERMENTS in daily life.

Step by Step to FERMENT from 0 in the home kitchen

Course Methodology

Theoretical and practical classes ONLINE - DISTANCE.

No experience is necessary to participate.

Teachers:

Victoria Marton: Cook. Expert in ferments and gluten free cooking.

Gisela Pitura: Master in Nutrition and Integral Health Coach.

Agenda

LESSON 1

microbiota and ferments

★ What is microbiota?

★ How does it work?

★ Health/Disease of the microbiota

★ Signs of a healthy/unhealthy microbiota

★ How to heal a damaged, diseased microbiota?

★ How does the Microbiota relate to the immune system?

LESSON 2

★ What is Fermenting?

★ Differences between leavened/industrial and fermented foods.

★ Benefits of including ferments in the daily diet

★ Natural vs. store-bought prepared foods

CLASS 3 

initial FERMENTATIONS beverages and vegetables

★ RECIPES: Kefir (1st and 2nd fermentation. Flavored). Kombucha (1st and 2nd fermentation. Flavored). Vegetables in brine (seasonal and spiced). Kimchi (Korean ancestral ferment).

Class 4

What is MASA MADRE?

★ Properties and benefits of sourdough in the human organism.

★ Utensils to use

★ Flours and ingredients

★ Hygiene for fermenting

★ Detailed step-by-step on how to start a sourdough from 0

★ How to nourish and keep your sourdough healthy in time

★ How to make a sourdough son and what for.

★ RECIPES: Whole wheat bread loaf. Pure sourdough hotcakes.